Crystals for Panic Attacks Set
PALM STONES FOR PANIC ATTACKS
This set includes Labradorite, White Howlite & Lepidolite palm stones.
As someone who unfortunately deals with panic attacks more often than I’d like I have found these specific crystals to help me through it. I use different breathing techniques along with the corresponding affirmations with each crystal:
🌿I allow the energy of labradorite to calm my heart rate and to move this energy through my body.
💫I allow the energy of white howlite to sooth the tension that has built up in my chest and shoulders.
💜I allow the energy of lepidolite to help me release all of this anxiety and pent up energy that this panic attack has created in my body.
☀️I allow my body to feel into everything but also to release the emotion or feeling after and allow myself to get back into a calm state. I trust my body to know exactly what it’s doing.