{"product_id":"the-soul-alignment-meditation-journey-with-bethany-sunday-3-15-at-5pm","title":"The Soul Alignment Meditation Journey with Bethany | Sunday 3\/15 at 5pm","description":"\u003cp\u003e\u003cstrong\u003eThe Soul Alignment Meditation Journey\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA Guided Exploration of Meditation, Energy, and Inner Harmony\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin us for a deeply nurturing meditation experience designed as an introduction to three foundational practices. This class is perfect for beginners and anyone looking to explore different styles of meditation in a supportive, heart-centered space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring this 90-minute “sampler style” class, \u003c\/span\u003e\u003cspan\u003eBethany\u003c\/span\u003e\u003cspan\u003e will gently guide you through each meditation method, explaining how they work, what they support, and how to incorporate them into your own spiritual practice. After each meditation, you’ll have time to journal, ask questions, or share insights before moving on to the next phase of your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat We’ll Explore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1. Metta Meditation\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThis method is a Buddhist meditation that is a compassion-focused practice that opens the heart and invites loving-kindness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2. Mantra Meditation\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eA grounding practice that uses simple, repeated phrases to quiet the mind and connect with your highest self.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3. Chakra Body Scan\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eA gentle energy-alignment meditation that guides awareness through the seven chakra points using breath and intention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe will close with a restful \u003c\/span\u003e\u003cspan\u003eshavasana\u003c\/span\u003e\u003cspan\u003e, with the option to receive \u003c\/span\u003e\u003cspan\u003eReiki and energetic alignment\u003c\/span\u003e\u003cspan\u003e from Bethany.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeet Your Guide: Bethany\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBethany is a certified yoga instructor with \u003c\/span\u003e\u003cspan\u003e300 hours of yoga training\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003e50 hours of meditation training\u003c\/span\u003e\u003cspan\u003e, and a \u003c\/span\u003e\u003cspan\u003eMaster Usui Shiki Ryoho Reiki certification\u003c\/span\u003e\u003cspan\u003e. She brings a grounded, intuitive, and heart-led approach to her classes, making this journey welcoming and accessible for all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour ticket includes two high-vibe crystals to support your meditation experience:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eApophyllite\u003c\/span\u003e\u003cspan\u003e – for clarity, spiritual connection \u0026amp; inner light\u003cbr\u003e \u003cbr\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAura Rose Quartz\u003c\/span\u003e\u003cspan\u003e – for heart healing, compassion \u0026amp; emotional softness\u003cbr\u003e \u003cbr\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll also receive a \u003c\/span\u003e\u003cspan\u003e15% off coupon\u003c\/span\u003e\u003cspan\u003e for any purchase made that day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOptional Add-On: \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eChakra Crystal Set\u003c\/strong\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eYou’re welcome to bring your own crystals, come early to shop (15–20 minutes before class), or choose the chakra set at checkout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvent Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSunday, March 15th\u003cstrong\u003e\u003cbr\u003e \u003c\/strong\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e5:00 – 6:30 PM\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e$55 per person\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eHosted at White Mountain Crystals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease bring a \u003c\/span\u003e\u003cspan\u003ejournal\u003c\/span\u003e\u003cspan\u003e if you’d like to reflect between each meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking Ahead\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis class serves as an introduction to each meditation style. We’ll be offering more in-depth, dedicated classes for each method in the future—making this the perfect starting point for your meditation journey.\u003c\/span\u003e\u003c\/p\u003e","brand":"White Mountain Crystals ","offers":[{"title":"Default Title","offer_id":50518303310071,"sku":null,"price":55.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0239\/8833\/8768\/files\/IMG-0123.png?v=1772066436","url":"https:\/\/shop.wmc.rocks\/products\/the-soul-alignment-meditation-journey-with-bethany-sunday-3-15-at-5pm","provider":"White Mountain Crystals ","version":"1.0","type":"link"}