The Soul Alignment Meditation Journey with Bethany | Sunday 3/15 at 5pm

The Soul Alignment Meditation Journey

A Guided Exploration of Meditation, Energy, and Inner Harmony

Join us for a deeply nurturing meditation experience designed as an introduction to three foundational practices. This class is perfect for beginners and anyone looking to explore different styles of meditation in a supportive, heart-centered space.

During this 90-minute “sampler style” class, Bethany will gently guide you through each meditation method, explaining how they work, what they support, and how to incorporate them into your own spiritual practice. After each meditation, you’ll have time to journal, ask questions, or share insights before moving on to the next phase of your journey.

What We’ll Explore

1. Metta Meditation
This method is a Buddhist meditation that is a compassion-focused practice that opens the heart and invites loving-kindness. 

2. Mantra Meditation
A grounding practice that uses simple, repeated phrases to quiet the mind and connect with your highest self.

3. Chakra Body Scan
A gentle energy-alignment meditation that guides awareness through the seven chakra points using breath and intention.

We will close with a restful shavasana, with the option to receive Reiki and energetic alignment from Bethany.

Meet Your Guide: Bethany

Bethany is a certified yoga instructor with 300 hours of yoga training, 50 hours of meditation training, and a Master Usui Shiki Ryoho Reiki certification. She brings a grounded, intuitive, and heart-led approach to her classes, making this journey welcoming and accessible for all levels.

What’s Included

Your ticket includes two high-vibe crystals to support your meditation experience:

• Apophyllite – for clarity, spiritual connection & inner light
  
  
• Aura Rose Quartz – for heart healing, compassion & emotional softness
  
  

You’ll also receive a 15% off coupon for any purchase made that day.

Optional Add-On: Chakra Crystal Set
 You’re welcome to bring your own crystals, come early to shop (15–20 minutes before class), or choose the chakra set at checkout.

Event Details

Sunday, March 15th
 5:00 – 6:30 PM
 $55 per person
 Hosted at White Mountain Crystals

Please bring a journal if you’d like to reflect between each meditation.

Looking Ahead

This class serves as an introduction to each meditation style. We’ll be offering more in-depth, dedicated classes for each method in the future—making this the perfect starting point for your meditation journey.